10 secrets of fast weight loss
Everyone wants to be slim and beautiful but not everybody find this an easy task. There are many effective ways how to deal with this problem. So-called beauty secrets are here for you:
- Limit your sugar intake.
On average, people eat about 15 teaspoons of sugar every day. In addition to confectionery, sugar is also added to:
- canned vegetables;
- flour products;
- sauces – mayonnaise, ketchup, mustard;
- crisps, dried bread, dry seafood;
- Packaged juices, carbonated and alcoholic beverages.
Eat more fruits and vegetables instead. Fruits and vegetables are your best helpers for weight loss. They tend to have very low energy value. This allows you to eat large portions without consuming too many calories.
- Limit the consumption of refined carbohydrates.
Refined carbohydrates are carbohydrates, from which during the industrial processing most of the useful nutrients and fiber were removed for the purpose of quick preparation of the products. Avoid the use of refined carbohydrates in:
- White flour and white bread;
- White rice;
- Macaroni products;
- Breakfast cereals.
- More protein in the diet.
One of the secrets of proper nutrition for effective weight loss is the use of foods with high amounts of protein, since for its assimilation the body spends more energy than it receives. On average, a high-protein diet burns additional 80-100 kilocalories per day.
Foods high in protein:
- Dairy products;
- Eggs of chicken;
- Fish and seafood;
- Eat more fiber.
Products, rich in fiber, will help you in the process of rapid weight loss at home, as they completely fill the stomach and give a feeling of satiety for a sufficiently long period of time, but are low-calorie:
- Dried fruits;
- wheat bread.
- Count the calories.
One of the most important secrets of rapid weight loss is being aware of what energy value a product or dish has. Each person has his daily calorie rate, which depends on:
- degree of physical activity.
Calculating the daily need for calories for weight loss, adhere to the value obtained, writing in the diary of nutrition all that you ate during the day with an indication of the energy value of the eaten foods and dishes.
- Drink water.
Dietologists recommend drinking water throughout the day, because:
- A glass of water in the morning on an empty stomach 15-30 minutes before breakfast is able to start the metabolism after a long sleep;
- If you drink a glass of water 15 minutes before a meal, appetite will decrease and feeling of saturation during a meal will come faster.
- Do cardio exercises
- metabolic processes are accelerated throughout the body;
- Improves the work of the intestines;
- The hormonal background is normalized.
- Eat slowly.
If you eat too fast, you can eat too many calories before your body feels full.
Thoroughly chewing food, you not only stretch the time of its reception, which is necessary for the brain to give a signal about the saturation of the body (this takes 15-20 minutes from the beginning of the meal). You also help better digestion of food in the stomach.
- Get enough sleep.
Enough sleep is incredibly important for weight loss and also this is necessary to prevent the weight gain in the future. Studies have shown that people who are chronically sleep less that the norm is are 55% more likely to face the problem of obesity, compared to those who follow the rule of an eight-hour healthy sleep.
- Weight loss drugs
All previous tips are required for the healthy lifestyle but they will take you much time to see results. The fastest way to lose weight is to use specially developed drugs for weight loss. Among the most popular there are such as Xenical, Lipothin, Phentermine. They suppress appetite and improve your metabolic processes.